A Weekend of Yoga with Nova Loverro - April 21st and 22nd
A retreat to honor all the great virtues that Earth bestows upon us through practices that create steadiness, grounding, patience, wisdom, and nurturance.
Practices will include and encourage deep stillness through pranayama, meditation, mindful gentle asana, yoga nidra, and yin yoga. Come explore and honor the great mother who lives inside or you and supports you in your growth.
Saturday - 10:30 - Noon - Gentle Flow
Saturday 2:00 - 3:30 pm: Yin Yoga
Sunday - 12:30 - 2:00 pm - Mindful Movement, Pranayama and Meditation
Cost: $65 for all 3 sessions before April 15th, $75 after
Or $25 a class