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Sunday
22
APR

Transcending Fear & Anxiety with Dr. Nick Atlas

01:00
04:00
Kula Yoga Shala
Event organized by Kula Yoga Shala

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At the heart of Yoga lies our personal and collective journey
to transcend fear and anxiety in order to steep more deeply
in the present moment with an open heart. We invite you to
join Dr. Nick Atlas for an afternoon devoted to self-care,
deep relaxation and emotional release that can be practiced
with little or no yogic experience. This workshop will feature
gentle movement, breathwork, and an opportunity to receive
the immensely restorative, guided relaxation of Yoga Nidra,
as well as discussion on how Yoga works and relates to our
waking and dream life, including healing insomnia, overcoming
nightmares, dealing with chronic pain and alleviating stress.

Investment is $55 in advanced $65 at door