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Sunday
29
APR

Root & Rise Exploring the Chakras

13:00
16:00
Kula Yoga Shala
Event organized by Kula Yoga Shala

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Join Mary Kathryn (energy medicine practitioner, yoga teacher, and
lifecoach) for a fun, practical, and informative workshop where you will dive deep into the seven primary energy centers along the central axis of the body. The chakras are vital energy centers that receive, assimilate, and transmit energy and are essential to our wellbeing.They unite us with our sense of Self and bridge our connection with others.Through practice and discussion, you will gain an understanding of each chakra, including its function, development, imbalances, and self-healing practices. Together, we will explore yoga asana (postures) and pranayama (breath work), personal energy medicine techniques, Tibetan singing bowl sound therapy, and meditation. You
will leave with knowledge of practical tools for daily self-healing practices in order to maintain optimal wellbeing through a balanced, connected, and whole sense of Self. A fruitful workshop for beginner to experienced practitioners!
Investment is $50 in advanced and $55 at door