Join Kula teacher Stephanie for this 5 Week course designed to ease new mamas back into regular exercise.
The Yoga With Baby Course will run,
Wednesday April 11 - Wednesday May 16
*No class on Anzac Day (April 25)
This special yoga class is for new mums to strengthen, stabilise and stretch with their baby. Mums and bubs can enjoy moving, breathing and bonding together.
This is a 5 week rolling course – start whenever you are ready. (Mamas please get your doctor’s clearance before starting)
For mamas our 5 week course will cover:
~ Core & Pelvic Floor
~ Shoulder & Hip Stretch
~ Stability, Posture & Tone
~ Twists & Inversions
~ Breathing & Meditation
For baby we will explore:
~ Massage & Joint Movement
~ Interactive Play & Bonding
~ Soothing Techniques to Calm
~ Gentle Strengthening for Development
~ Breathing Techniques to Encourage Sleep
Suitable for babies 6 weeks through to crawling.
It doesn’t matter if your baby is grizzly or unsettled, the classes are friendly, informal and fun. All mums and bubs welcome.