If you play golf, tennis, or baseball, spinal rotation is crucial to your success. Step up your game by finding more mobility in your spine and hips to help you throw or hit farther. Tap into your hidden range of motion with a variety of techniques including breath work, Feldenkrais, massage with therapy balls, Yoga Tune Up®, and more.
Instructor, Kate Hamm, has over 15 years experience working in fitness and wellness. She holds a B.S. in Exercise Science, was a NCAA swimmer, and is certified in multiple fitness and yoga modalities including Yoga Tune Up®, Vinyasa Yoga, and Restorative Yoga.