Join Hari Gian Kaur / Martha for this weekly series of Empowering Yoga in Pregnancy. In prenatal Kundalini Yoga, you'll learn helpful techniques that will guide you through the mental, physical, and emotional parts of birth. These practices will help maintain a focused and relaxed state of mind and body throughout your pregnancy and childbirth.
Previous experience with yoga and meditation is not required for this gentle but powerful class..
"It is a simple idea that out of the woman comes the human generations. Whatever her mind is, that will be imprinted on the child during pregnancy. Whatever she conceives and imagines her child should be, that will be the structure built up in the child in the first 120 days. After 120 days, her behavior will imprint on the child's mind." Yogi Bhajan
$12/class, $60 for 6 classes. Credit cards, checks and cash are accepted.