Due to demand I'm running an extra set of these classes during April & May!
This is a nurturing and supportive group for Mums and their young babies from around six weeks up to crawling age. These classes encourage meaningful interaction, play and bonding with your baby and they’re also a great way to meet other new Mums!
Classes include -
* Baby massage - simple massage strokes to help soothe and comfort your baby and support their growing body. This is done with the baby fully clothed.
* Gentle yoga based postnatal exercises - to restore strength and tone to your body and help relieve aches and tension. These can be done either with your baby or with baby close to you.
* Relaxation and breathing - for well being and a sense of calm
* Parenting support - a supportive and friendly atmosphere where you can talk about any concerns.
This is a relaxed and informal class so don't worry if your baby needs to feed or sleep during the session. Take time out with your baby when you need to and join back in when you’re ready.
Please bring a cushion or pillow (for you) and a blanket (for baby to lie on), wear loose comfortable clothes for the exercises and dress baby in soft unrestrictive clothing. It is also preferable to have short (ish) nails for the baby massage. Yoga mats are available at the venue.
When: Wednesday mornings 10 - 11.15 am, starting 18th April for a 5 week set. Dates are 18th & 25th April, 9th, 16th & 23rd May. Please note, no sessions on 2nd May.
Cost: £45 for the half term. If baby isn’t old enough to start on the 18th April you can start part way through the term - if there’s space, please check with me - and pay from when you start (eg if baby old enough to start on the 25th April the price is £36).
The price reduction only applies when baby is too young to start on the 18th April. Missed classes can’t be carried over or refunded but there is the option of making up a missed session at my Christchurch postnatal class on Tuesday mornings or Ringwood on Thursday mornings during the same half term if there’s space.
To book please message this page or email email@example.com ♥