Come on over to our Wellness Weekend event! We have a great schedule of classes, workshops and lectures planned for you, as well as some surprises in store!
We are are also going to end the weekend with a social gathering in the studio on Sunday after the last class. Bring a dish to share and stop in. EVERYONE is welcome to the social, no need to have participated in the weekend classes to attend.
Here is the schedule of offerings:
Friday, May 4
6-7:15 p.m. Introduction to Kundalini Yoga - Niki
7:30-8:30 p.m. Yoga Nidra - Bev
Saturday, May 5
8:30-10 a.m. 108 Challenge (Sun Salutations) - Kim
(*Outdoor) 9 a.m. Guided Gentle Run + Outdoor Yoga/Stretch - Julie
(meet in front of the studio)
10:45 – 1 p.m. Yoga for Runners Workshop - Kim
1:30-2 p.m.- Somatic Yoga Class - Wendy
2-2:30 p.m. - Ayurvedic Lifestyle Lecture - Wendy
3-4 p.m. Restorative & Meditation - Ann
Sunday, May 6
9:15-10:30 a.m. Rise & Shine Hatha Yoga - Kerri
10:45-12 p.m. Release & Restore (Fascia Release and Restorative) - Kerri
12:30-2:30 p.m. – Stories behind the Shapes: Introducing Ganesha (storytelling, meditation and yoga practice) - Kim
3-4:30 p.m. Happy Hips - Laura
5 p.m. Social Gathering / Potluck - EVERYONE WELCOME
A limited number of passes are available due to class size limitations. Get yours soon!
Wellness Weekend Pass Options:
Unlimited Weekend Pass - $139 (plus gst) Only 20 available
Pick 3 Classes - $75 (plus gst) Only 10 available
Purchase passes online or in the studio.