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Friday
04
MAY

Wellness Weekend: The Last Hurrah!

18:00
18:00
Lahari Yoga and Wellness
Event organized by Lahari Yoga and Wellness

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Come on over to our Wellness Weekend event! We have a great schedule of classes, workshops and lectures planned for you, as well as some surprises in store!

We are are also going to end the weekend with a social gathering in the studio on Sunday after the last class. Bring a dish to share and stop in. EVERYONE is welcome to the social, no need to have participated in the weekend classes to attend.

Here is the schedule of offerings:

Friday, May 4

6-7:15 p.m. Introduction to Kundalini Yoga - Niki
7:30-8:30 p.m. Yoga Nidra - Bev

Saturday, May 5

8:30-10 a.m. 108 Challenge (Sun Salutations) - Kim
(*Outdoor) 9 a.m. Guided Gentle Run + Outdoor Yoga/Stretch - Julie
(meet in front of the studio)
10:45 – 1 p.m. Yoga for Runners Workshop - Kim
1:30-2 p.m.- Somatic Yoga Class - Wendy
2-2:30 p.m. - Ayurvedic Lifestyle Lecture - Wendy
3-4 p.m. Restorative & Meditation - Ann

Sunday, May 6

9:15-10:30 a.m. Rise & Shine Hatha Yoga - Kerri
10:45-12 p.m. Release & Restore (Fascia Release and Restorative) - Kerri
12:30-2:30 p.m. – Stories behind the Shapes: Introducing Ganesha (storytelling, meditation and yoga practice) - Kim
3-4:30 p.m. Happy Hips - Laura

5 p.m. Social Gathering / Potluck - EVERYONE WELCOME

A limited number of passes are available due to class size limitations. Get yours soon!

Wellness Weekend Pass Options:

Unlimited Weekend Pass - $139 (plus gst) Only 20 available
Pick 3 Classes - $75 (plus gst) Only 10 available

Purchase passes online or in the studio.