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Meditation & the Self Healing Process

Lake Bluff Public Library
Event organized by Lake Bluff Public Library

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Meditation as a regular practice has been proven to help people heal both physically and emotionally. Join us for this monthly series and learn to create a deeper connection between mind, body & Soul.

Whether you're experiencing stress & tension or aches & pains, this class addresses all your concerns to help restore energy levels, balance, clarity and improve quality of life.

If you've tried to meditate before without success or have never meditated at all, this monthly workshop will help ease you into the process and provide a firm base from which to start.

This class is experiential. It includes gentle movement, breathwork, and the amazing vibrational healing energy of the gong! Please wear loose comfortable clothes and bring a mat if you'd like to be on the floor.