You deserve to feel safe and empowered. Join us as we take you through real world scenarios in this hands-on instructional experience. In this 90-minute session, you will learn how to strategically strike an attacker to escape unsafe physical and sexual situations along with other important self-defense tactics. All levels welcome - no experience required. Class meets in 211 Lounge/Table Tennis Studio.
Instructor Christina Biancamano has a black belt in Tang Soo Do and 10+ years of experience in a variety of martial arts: Tang Soo Do, Judo, BJJ, and basic self-defense training. After leading self-defense workshops for high school senior girls in New Jersey, basic moves in case they end up in a situation at college, Christina has been teaching self-defense seminars and Kickboxing classes in the city.
What You Will Learn:
- Striking techniques & targets
- Wrist/Arm grab and choke releases
- Defense against multiple attackers
- Active survivor vocalization tactics
- Ground defense
- Environmental awareness
- Bystander engagement
Join us afterward in Press Kitchen for "Wine Down Wednesday" specials!
Members can also register through their LSF account by contacting ICEvents@LakeshoreSF.com