The sessions are very practical so you will have a chance to move and challenge yourself as well as work 1-on-1 with other students to practice what you are learning.
The sessions are suitable for every student, and will be of great benefit for yoga teachers and students with yoga experience.
Why Yoga Technique?
Knowing about the fundamental alignment principles, biomechanics and therapeutic approach to yoga will help you to get more out of the practice off asana and keep it safe, engaging and sustainable. We will work with the bodies first and foremost, using yoga as a tool.
What You'll Learn
The foundations of intelligent alignment, biomechanics and therapeutic approach to yoga
How to recognise the patterns and tendencies of your body and the tendencies of others and work with them in a therapeutic way
How simple adjustments and self-adjustments can make a difference in the depth of your practice and it's therapeutic quality
Proprioception - your perception of movement and spacial orientation
More about Elena: www.sparklingyoga.com
The sessions will be offered in English
More on https://www.yogagrenzenlos.com/new-events/2018/4/28/yoga-technique-in-action