MEDITATION, DVD & CHAI
Join us for a relaxed, informal drop-in meditation every Sunday. We begin with a 40min guided purification meditation & blessing, then have an informal discussion & DVD on a Buddhist topic, finishing up with delicious chai tea & biscuits.
Nothing too studious – just a peaceful & meaningful way to spend a Sunday morning! The class is held in the main meditation hall with the large buddha & ornate altar as inspiration. Suitable for all levels of student. The meditation includes how to adjust your posture, a relaxation & breathing mediation, followed by the main visualisation of the purification & blessing.
There is no need to be a Buddhist to attend, the class is open to everyone! Beginners welcome! By donation (suggested $10 but no set amount)