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Women's Self Defense Workshop


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WOMEN'S SELF DEFENSE SEMINAR Latte Built- 24hr Fitness & Nutrition
March is Women's History Month!

This workshop will be instructed by a few of the most qualified self defense and MMA instructors on our island- Cuki Alvarez from Trench Tech and former DPS Jason Tarkong!

Learn first how be aware of your surroundings and to avoid confrontation before it even happens... But if it does, learn how to defend yourself and remove yourself from the danger as quickly as possible!

Learn the techniques of how to escape an arm grab, shoulder grab, choke holds, and more.

Hosted here at Latte Built Gym Saturday March 31st, 1:30pm- 5:30ish.

Wear comfortable clothes because you will be working with your peers and the instructors on defensive moves and techniques to defend an attacker.

Cost is $25/ person, a percentage of all proceeds will be donated to our local Karidat program!