Join Jess Burkett to help you free the feet! The majority of our feet have been put into shoes since we were small children. Shoes act as a cast to our feet. The cast causes the muscles in our feet to atrophy and our feet become stiff and immobile. That stiffness and immobility effects the rest of our bodies. We experience pain not only in the feet, but hips, back and neck are affected as well. In this workshop we will learn some Restorative Exercises to Restore mobility to the feet and other areas of the body. You will take home some tools and print out of exercises to do at home to help you regain mobility in your feet and body.