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UnBEATable - the fitness drumstick workout

Launceston Town Hall
Event organized by Launceston Town Hall

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Pay as you go £5 per session. drumsticks provided but please bring a mat to beat!
The benefits of the unBEATable drumstick workout! We use light weighted drumsticks specifically made for exercising transforming drumming in to an amazing full body workout! We combine cardio, body conditioning and strength training with Pilates inspired posture and core strength. Designed for all fitness levels, UnBEATable will allow you to let loose, de-stress become more energised and tone up whilst feeling a rock star! I show levels for everyone so wether your starting out or super fit you will feel you have had a great, accessible workout! After your done rocking out in a 45 minute class, you will have completed up to 15,000 reps, 6000 steps and up to 250 squat and lunge variations without realising it! The great trick to working out in a group with drumsticks is you fix on the beat, rhythm and sound which means you forget about keeping time or counting reps..its so exhilarating!