Yoga- whether you know what it is or not....whether you have never practiced or if you practice daily. This is for everyone.
A time to come together....with our kids, dogs, friends, family, strangers.....to find out how yoga can improve our lives.
I have never met anyone who tried yoga and didn't find something great to take away from the time they did it....an hour, a few minutes, days, weeks.....it is something for every person.
You don't need anything to join in. No yoga mat necessary. No experience necessary. No physical flexibility necessary.....come as you are.
Just bring an open mind and a willingness to try....to practice.
I hope to see you all throughout the summer.
There will be different teachers, different styles, different levels of experience in both the students and the teachers. We will practice together. We will laugh together. We will try together.
You are worth it. Your body is worth it. Your mental health and feeling of well being is worth an hour a week.
I am so excited to see who comes, what we do, and what comes out of this program!
Invite anyone and everyone. All ages are welcome- no need to have childcare.....bring the kids along. (there are also great jungle gyms right next to where we hold the class)
If you have any questions, please contact me. I am on the river working a lot of the summer, but I will be teaching the first session (Saturday, April 21st) and several throughout the summer. I will also be a student many other Saturdays.
Kick off class is at the beautiful open grass near the West end of Bushmaster. ON EARTH DAY! How perfect. APRIL 21ST!
Yoga outside in the beautiful landscape we get to enjoy!
SEE YOU THERE!