Improve focus and attention, reduce stress and anxiety, boost immunity, lower blood pressure and improve your self-awareness and emotional well-being
"The final common pathway is Awareness." - Jon Kabat-Zinn
Join us every Monday to cultivate the important life skill of mindfulness through meditation, leading to empowered, mindful living in all circumstances.
This group meets every Monday at 2:30.
Facilitator: Peggy Beatty, 913-449-0819 or firstname.lastname@example.org.
If coming for the first time, you must reserve a spot by calling or texting 913-449-0819.
$5-10 donation is appreciated
Now, more than ever, we need to find peace in a chaotic world. Peace begins with you, with your inner well-being and acceptance.
photograph by Carolyn Young