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Rise and Shine

Lawrencetown Wellness
Event organized by Lawrencetown Wellness

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Rise and Shine is an invitation to sit in circle with other women to honour a powerful time of year. The Spring Equinox finds us basking in the light of the season and celebrating growth and renewal. If this Spring has you craving inspiration and renewed focus on your intentions and self-nourishment, this grounding and uplifting circle will nudge you along your way.

During this circle you will:
>> Pause to take a Spring Inventory, exploring what is nourishing you right now, and what is calling out for your attention
>> Learn a heart meditation that invites you to unlock your intuition and explore your deepest needs and desires - the ones underneath all the “shoulds” and to-do lists.
>> Use this information to explore what is calling you this season, to engage with your wild feminine and with a sense of renewed possibility, and learn a powerful new way to nurture your intentions meaningfully and organically.
>> Access your vibrance through somatic practices, spend an afternoon with a group of soulful women, feast on beautiful food, and leave feeling energized for the season to come.