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Anatomy of Breath

Laya Spa & Yoga
Event organized by Laya Spa & Yoga

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Breath is life. The body is fuelled on every level by the breath and our ability to use it effectively is a gift. We can use our breath and change our breathing patters for healing and toning the nervous system, the lungs and all of the tissues in our body. This workshop will explore the anatomy of respiration; Muscles involved, How we breathe, Pranayama self care techniques to release muscles that are involved in inspiration and expiration.

Workshop Price: $30.00