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Thursday
12
APR

Techniques & Training 瑜伽技術改進及分析

19:00
22:00

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TTC - Techniques & Training 瑜伽技術改進及分析
5 credits

Practice Yoga for years but no significant improvement? Wants to understand the pose deeper and the benefits of each pose? Want to bring something home to practice?

Different Topic every week:
22/3: Sun Salutation A (completed)
12/4: Sun Salutation B
19/4 :Moon Salutation
3/5: Standing poses and Twists
10/5: Forward Bends
17/5: Back Bends
24/5: Inversions
31/5: Yin and Restorative
7/6: Pranayama
14:6: Bandhas
21/6: Kriyas: six cleansing actions of hatha yoga

Every Thursday 7 ~ 10pm (3 hours)
Total hours =34
Each Class includes:
1) Pranayama
2) Chanting and Mantra
3) Meditation
4) Difference styles of Asana practice
5) Analytical training in how to teach and practice the techniques
6) Guilded practice of the techniques

Date: 22/3, 12/4, 19/4, 3/5, 10/5, 17/5, 24/5, 31/5, 7/6, 14/6, 21/6

Maximum: 20 people

Single drop in = 5 credits (LCY member only)

*must have at least one year Yoga experience
* This class is part of LCY TTC, so you will learn with the Teacher Trainees.

Register: http://www.supersaas.com/schedule/Lazycatyoga/Class