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Tuesday
01
MAY

Pregnancy Relaxation, block of 4 classes

19:30
21:00
Hand in Hand Hypnobirthing
Event organized by Hand in Hand Hypnobirthing

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Growing a wee person is such a special time in life. It's a tiring one too! We all want to take great care of our precious bundles, and look after ourselves as best we can too.













Whilst pregnancy is an exciting time, it can also be a time of anxiety, worry and nerves. I have developed this unique pregnancy relaxation class to provide you with an opportunity to take time out of your busy life to relax and boost your mindset for pregnancy and motherhood. In hypnobirthing, we say that where the mind goes, the body follows. Since we know that the body reacts to our thoughts and feelings, it's vital that we take care of both.














By combining topics related to your pregnancy and childbirth, exercises to designed around boosting mindset, and experience elements from hypnobirthing, you're sure to come away from the class feeling positive and relaxed!











This is a great opportunity to chat about your pregnancy with other mums-to-be and learn about the ethos of hypnobirthing in a safe, supportive environment.












It's an ideal introduction to those interested in hypnobirthing. You'll discover the logical and scientific reasons behind why hypnobirthing is used so successfully by so many women every year, learn an incredibly effective breathing technique for labour and experience relaxation scripts specially written for use in pregnancy.

















The Leaf and Bean Café is the perfect place to enjoy the class and also have a cuppa while you chat with other mummies-to-be!














**Included is a pregnancy pampering gift bag! Hand-selected products specially chosen to promote relaxation and wellness! Also included are great offers from local businesses!**

























The class runs every Tuesday evening from 7.30pm-9pm for four weeks starting on 1st of May and ending on the 22nd of May.














Book your place now.












Many thanks and I look forward to seeing you there!




Kirsty

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