Handstands are great for:
Increasing Internal Core Strength
Increasing Upper Body Strength
Lifting your Mood
Help with Bone Health
Even Anti Aging Effects as you Counter the effect of Gravity!
PLUS - you' impress ALL your friends with your Instagram or Facebook posts!
Anyone can handstand - people with weak cores, weak upper body strength, overweight, underweight, tall, short - literally EVERYONE! Paige will help to lead you through the practice to gain muscle memory - once your muscles learn how to hold the pose - it is similar to learning to cartwheel - they'll never forget