This comprehensive workshop covers over 30 therapeutic postures and sequences for focus, balance, strength, flexibility, and detoxification. Taught in an ancient style of breathwork (Pranayama) while holding the asana’s steadily and comfortably for longer periods of time (Sthira Sukhasanam), we tap into the deepest cellular levels of the posture’s intended benefits and purpose.
In this workshop we will:
-Learn which asanas can be used for particular purposes:
Focus, balance, longevity, weight loss, digestion, stress reduction, detoxification, etc.
-Learn new tools to better utilize our breath and body awareness in each asana
-Develop a deeper understanding of the variations suitable for your individual body type.
-Leave with an expanded vocabulary of asanas for home practice (take-home notes/descriptions will be provided!)
Date: Saturday, April 28th
Time: 12:30-3:30 p.m.
No refunds on day of event. Thanks for understanding!