Facilitated by Joseph Moreno
$15 Prepaid or $20 day of workshop
In this experiential basic meditation class students will learn the following meditation techniques.
Using breath to calm the mind
Using visualization to ground to Mother Earth
Toning the sacred vowel sounds to align and balance the seven major chakras
Using the OM vibration as a map leading to the stillness of the heart.
Class is open to all. Benefits from meditations are deeper connection to universal wisdom, stress reductions, improved concentration, healthier lifestyle, and increases in acceptance and compassion.
Joseph Moreno is a Master Reiki (Usui Shiki Reiki) with a background in Pranic Healing, Intuitive Energy Healing and also is a conscious channel.