If you are a beginner, or if you have been away from your practice for a while, you may be a bit out of touch with your body and energy level. Even when we have a steady practice, the fact that we can “keep up” in an advanced class doesn’t mean it’s the best thing for us all the time.
In this workshop we will explore a yoga practice and customize the asanas for you. Low-impact and non-competitive, with an emphasis on keeping your body agile and the mind relaxed, the ancient discipline of yoga can be practiced at any time of life.
Cost: $30 early bird; $35 day of workshop