Pranayama is a powerful tool for transformation and relief with many applications for everyday life. In this workshop we will focus specifically on breathing techniques for energizing, relaxation, balance, hot flashes, and nausea. We will explore the anatomy of breathing, and techniques for stress relief. This workshop is perfect for teachers who are looking to enhance their offerings and expand their skill set, as well as students who want to deepen their own practice.
Cost: $40 pre-registration, $50 week of workshop