Yoga has so many health benefits for mind, body and spirit. In this introductory gentle yoga, you take time to feel your body move. Yoga equally strengthens and stretches, increasing flexibility and repairing muscles. It’s all about relaxing and allowing yourself and your body to have as much relaxation as you want. This time is for you – free of competition and comparison! Appropriate for all ages & fitness levels. Instructor: Sarah Roers
Beginner classes will meet in the Legacy Gardens on Tuesday August 7, 14, and 21 from 4:30 to 5:00 PM.
Register online with Alexandria Community Education at https://alexandria.ce.eleyo.com/course/5283/adult-fall-2017-summer-2018/yoga-in-the-gardens-beginner or by calling 320-762-3310, extension 2.