We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Read more…
Thursday
03
MAY

Shoulder release workshop

20:00
21:00
Leith Pilates
Event organized by Leith Pilates

Get Directions

Category
#var:page_name# cover

Shoulder release workshop- Thursday 3rd May at 8pm
The shoulder joint allows us a fantastic array of movement that we take for granted until it goes wrong. Andy will focus on the upper body using safe and effective exercises and stretches which will encourage recovery and alignment. Learn to incorporate shoulder stability and correct alignment during exercise and sport decreasing the amount of injuries and common re-occurring shoulder and neck problems.