After taking Prevention and Recovery you will have the knowledge needed to:
- identify common injuries in your sport and develop appropriate prevention and recovery strategies to keep your athletes injury-free during training and competition;
- offer valuable information and guidance on hydration, nutrition and sleep as they relate to injury prevention;
choose skills and drills that help athletes perform appropriate warm-ups and cool-downs;
- develop functional evaluations for an athlete’s return to play;
implement recovery and regeneration techniques to help an athlete maintain or return to optimal performance post injury.
Please note that a minimum number of registrations are required for the courses to proceed, so please don't wait to register.
If you have any questions about NCCP courses offered in Lethbridge, please contact Tanya (firstname.lastname@example.org) or 403-320-9371
To register for courses, please visit the LOCKER
If you do not have an NCCP # to access the Locker you can view the NCCP Events Calendar.