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Tuesday
10
APR

Community Yoga - Liberty Grove UMC

10:00
20:00

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Category
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All levels, with an emphasis on the Beginner Level
If you and your friends have been curious about yoga, this is for you!
TUESDAYS 10-11am GENTLE YOGA (focus is relaxation, muscle rejuvenation, mental fitness, breathing, slower paced, more descriptive, soothing, more seated & laying)
BEGINNER, LEVEL 1 (descriptive, breath-linked, alignment-based, more standing movement than gentle yoga, postures and modifications provided)