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Saturday
12
MAY

Guided Meditation Class

10:00
11:00
Library of The Chathams
Event organized by Library of The Chathams

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Jean Leigh, practiced meditation teacher, will present a guided meditation class Saturday, May 12 at 10 am.

This class will introduce walking meditation by concentrating on and experiencing deeply the feeling of lifting one’s foot, feeling the foot moving through the air, and planting one’s foot. The process is done as slowly as possible, ignoring outside stimulation. Those wishing to attend may sign up online or call the library at 973-635-0603.

https://chathamlibrary.org/events/meditation-class-with-jean-leigh/