An uplifting blend of physical and spiritual practices based on a specific kriya. Class may include chanting, pranayama, meditation as well as the physical asanas (postures). Each class has a specific intention, designed to generate and awaken energy (kundalini) within the body, creating balance and greater awareness.
Led by Keeley Harrington, RYT 200.
Try a class half price, this Friday (limit one class per person per promotional period). If it suits you, come back the following week and avail of 6 weeks for €65. Regular drop-in €14. Discounted rate available for students, jobseeker and pensioners.