In this opening vinyasa based session we will unwind your spine, and re-route your energy powerfully into the earth. WE will leverage the reaction force from the ground in playful and joyful ways as we buoyantly weave through standing postures, hip openers, and accessible are balance options. Along the way expect to learn groundbreaking techniques to evolve your experience in a wide range of asana and transitions, all while deepening your knowledge around the mechanics of your magnificent body.
-All levels welcome
$5.00 off early registration before October 21st.