Find stillness in the body and breath within yin postures while experiencing the healing vibration of singing bowls focusing on opening the Root & Crown Chakras of the body.
Yin yoga calms the mind and nervous system and gently stretches the joints and connective tissues. The healing sounds of crystal singing bowls can soothe you, raise your level of consciousness and carry you deeper into your practice. By combining these two modalities, you will enjoy the opportunity to turn inward, focus on breath and inner stillness while allowing the waves of sound to wash over you, harmonizing body, mind and spirit.
Class Price: $25
Date/Time: Friday, June 15, 2018 6:00 - 7:30