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Saturday
05
MAY

Free Nutrition Seminar

10:30
13:30
Lifecycle
Event organized by Lifecycle

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Join Jill Larson for the Essentials of Sport and Exercise Nutrition and Eating By Design.

We will go over.
* How we define and think about food
* How we define and think about good nutrition
* Why good nutrition matters for personal health, as well as community and global health
*How to answer the often-asked question: “What’s the best diet?”
*Some of the things to think about when you sit down to eat a meal
*Tips and tricks on how to build your meal
* Recipes
* Creating Habits
* Q & A

Venue

Lifecycle