Still have a belly pooch months (or even years!) after pregnancy? Have dreams of having a flat belly again? It’s NEVER too late to close the gap!
Diastasis Recti is the separation of the rectus abdominis muscles (the outer layer of abdominal muscles that form the “6-pack”). Diastasis Recti is very common during pregnancy and the postnatal period. The abdominal muscles naturally stretch during pregnancy to accommodate your growing baby, but, due to many factors, the muscles may not fully close on their own after birth.
This 60-minute interactive chat will include:
*Ways to prevent diastasis recti during pregnancy + exercises you can do after birth to heal
*How to assess for it during and after pregnancy
*Exercises you can do to help heal diastasis recti
*Movements + exercises you should AVOID to prevent worsening the gap
*Techniques to begin activating + engaging your tranverse abdominis (deep abdominal muscles) that run laterally across your waist
This workshop is great for:
*postnatal women—whether you gave birth recently or YEARS ago
*birth professionals who would like to learn techniques to help their clients!
*While we strongly encourage you to register for BOTH the INFO SESSION and the follow-up CORE RESTORE 4-WEEK SERIES, it is not a requirement. You are welcome to register for one and not the other.
**Please note: The Info Session is for both pregnant and postpartum women, while the 4-Week Series is ONLY for postpartum women.
You MUST register in advance to attend! Online registration only. Visit: https://act.myngp.com/Forms/-7702578561472722944