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Eating For Your Cycle: Moms and Teens

Light Cellar
Event organized by Light Cellar

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Join Madeline, nutritionist and founder of Natural Hormone Healing, for a teen focused class where we will talk about the four phases of your menstrual cycle and how they affect your moods, brain chemistry, fertility, energy and mental clarity.

You will also learn:

*How to use food to promote clear healthy skin and prevent acne

*Natural remedies and alternatives to the pill to reduce menstrual cramping and heavy periods

*Nutrition tips and herbs to prevent PMS and irregular periods

*How your period is your monthly ‘report card’ for your overall health

Madeline with demo delicious, hormone balancing and healthy desserts, teas and superfood smoothie recipes that both moms and teens will enjoy and benefit from.

You’ll go home with a recipe collection that you and your daughter(s) can make together.

$35 for 2 tickets: Mom + Teen



Light Cellar