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Sunday
06
MAY

Vitality Sessions: the Gut

13:00
15:30
Light Cellar
Event organized by Light Cellar

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How long has your gut been giving you grief? Have you been diagnosed with a digestive disorder, like IBS, IBD, Celiac or Crohn's? Is the list of foods you can no longer tolerate or eat getting longer and longer and longer?

This class is for you. By attending this session you will be given the knowledge and tools to help reduce the flare-ups of gut-related distress and concerns. This class will touch on the importance of improving your ability to digest your food and set you up to best handle the foods that nourish your body. Our focus will be to help you reduce the issues and health complaints in your stomach and intestines, as well as strategies that will nourish you from head to toe, so you will get the best bang out of your nutritional buck. Imagine not having the superpower to clear the room with your gas. Create a future where you are no longer afraid of joining loved ones for a meal out. Your energy levels will be increased, your brain fog will dissipate, and your stomach and the food you eat will no longer be the enemy, but rather your ally.

Join Luka Symons, local Holistic Nutrition Practitioner to garner knowledge of the important foods, spices, teas and elixirs as well as lifestyle tips in order to best love your digestive system. Luka will demo a few recipes you can easily follow in your own kitchen. You will receive a handout with 5 recipes aimed at supporting the all-important organs critical to digestion. We'll go over why your stomach and the integrity of your intestines are so important, and how best to nourish them in order to balance their function. Digestion and assimilation can be yours!

Venue

Light Cellar