Spend two hours with Kate lengthening your body, releasing knots and moving stuck energy with therapeutic yin yoga and myofacial release.
If your body is tight, heavy or tired this might be just what you need. We’ll be gently stretching the deeper aspects of the body with long held poses of up to five minutes, improving flexibility and joint mobility. We will teach you to use props for myofascial release targeting connective tissue, fascia, ligaments to get those tight spots released!
Also, if you feel on-edge, stressed or emotionally overwhelmed this practice may help to release these stuck emotions which may be imprinted into your connective tissue. Originally Taoist form of yoga, yin yoga also stimulates the meridians or energy channels that run through the body, helping to release energy blockages that can arise due to stress, injury or trauma..
Through this type of practice you’ll allow your body to feel more nourished and supported, leaving you with a deeper appreciation and renewed sense of body awareness.