Intro to CrossFit is a beginners' course designed to teach you the fundamental movements of CrossFit and get you familiar with our group class structure. Change is difficult, so we try to make it as easy as possible.
With this class, we are introducing our PREMIUM Intro. It includes the standard class, a body composition analysis on our InBody scanner, and a t-shirt. The scan alone is worth its weight in gold but we decided to throw in a t-shirt because, well, who doesn't like t-shirts?
Grab a friend and try us out!!!