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Qi Gong 4 Week Session with Barb McAdams

Lil Lack Yoga
Event organized by Lil Lack Yoga

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Have you had trouble finding an exercise
technique that works for you?
Having Trouble Sleeping?
Feeling stressed?
Do you want to feel empowered?

Then Qi Gong might be for you!
Qi Gong is a wonderful alternative to regular exercise and a gentle way to stay active -- a safe way to strengthen the body, reduce stress, improve sleep, lower blood pressure and improve balance.
Benefits of Qi Gong practice:

- Accessible to any and every person
- No long, complex routines
- Practice can be advanced to be more challenging as desired
- Does not require physical strength or flexibility

This ancient Chinese form of exercise links gentle movements, breathing exercises, and meditation to cultivate, channel and balance vital energy to keep you healthy.

Qi Gong is meditative, allowing you to easily work your body while resting your mind. It was engineered to be medicine, and in some Chinese hospitals there are whole wings dedicated to Qi Gong practice.

Qi Gong can be practiced by anyone.
You will be able to take what you learn in this session and continue to practice safely at home.
No previous experience is necessary.

Wear comfortable clothing. You can practice in socks or bare feet.
Qi Gong is practiced standing but can be modified for seated in a chair.

$43 for all 4 weeks
Registered students:$12 drop-in.
Non-registered students: $15 drop-in

Pay Online or, pay in class,
or mail a check to
Lil Lack
Suite 1, 2057 Pulaski Highway
North East, MD 21901