Gong Bath Yoga: vibration to cleanse us on the inside - emotionally, physically and physiologically.
Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and move our body through restorative yoga postures. You will be guided through an hour long restorative yoga practice with the gongs continuously playing and end with a half hour gong meditation. Be prepared to leave feeling tuned, refreshed and connected with your intuitive personal power.
Wear comfortable clothes and bring whatever you need to be relaxed for the meditation - yoga mat, blanket, pillow, water, eye mask, etc.
Benefits of a Gong Bath:
-Promotes relaxation and stress relief
-Supports deep spontaneous meditation
-Improves mental clarity, concentration and vitality
-Stimulates immune system and glandular functioning
-Restores vibrational balance and mind-body harmony
-Encourages the movement of life force energy
-Increases creativity and will-power
-Removes habitual negative thought patterns
Gong Bath by WayneMarto
Yoga with Aubrey Jackson
Mar 30, Apr 27, May 25