We are over the moon about bringing our FIT4BABY prenatal fitness classes to Woodbridge on Sunday 04/29/2018 at 9:00am.
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Wear comfy workout gear, bring water and a mat/towel for floor moves. ALL TRIMESTERS WELCOME - ALL FITNESS LEVELS WELCOME
This is a child free class - time for you to give you strength in motherhood!