The word “DETOX” happens to be one of the most searched for words on Google.
Why is that?
Intuitively, we understand that we are currently living in a world that is a bit more toxic than100 years ago. The proliferation of petroleum-based products, pollution, additives in our food supply, acid rain and so on, all contribute to additional stress on our system. Add into the mix emotional trauma, daily stress, unfulfilling or disharmonious relationships, social isolation and you have a recipe for profound imbalances. We GET this! We FEEL it...
Simultaneously, never before has the desire for Radiant Health and living a life of purpose been as strong. We all LONG for Energy, Connection, Inspiration so we can fulfill our dreams! In fact, proper detoxification is meant to propel us on a path of Self- Discovery. Who are we once the toxins have been removed? How will our Light shine once the dullness of toxins and traumas has been lifted? How will we choose to be of service into this world?
Energy, Vitality and Health are our birthright. In order to be present and feel alive with purpose, we have to learn to keep our body + mind + spirit in balance. Ayurveda offers ample Wisdom to help us connect to our True Nature and rejuvenate on a daily basis. Using the language of Nature, Ayurveda invites us to take charge of our own health in ways that are pleasant, intuitive and easy to follow. In fact, you will look no further than your kitchen and pantry. A famous Ayurvedic prover states the following:
"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need."
Enter Ayurveda with her Wisdom on how to engage in regular purification and detoxification practices for Body + Mind + Spirit!
You are in need of detox if:
1) You are constipated or are skipping days
2) You feel heavier in general
3) Your clothes don’t fit you any more
4) You feel a sense of dullness
5) Life does not seem as interesting as it used to
6) You are having digestive difficulties
7) You suffer from skin rashes
8) Your complexion is lackluster
9) Your sleep is poor
10) Your mood and patience seem to wax and wane 11) Your eyes have lost their sparkle
In this class, you will learn:
Relaxation + Deep Sleep techniques
The importance of the Lymphatic System and how to removing Stagnation
Lympahtic Massage and Dry Brushing demonstration with 3 Essential Oils: Grapefruit, Juniper Berries, Cypress
Deep Breathing for better detoxing and deeper sleep
Simple Detox Tea recipe (We'll sample in class!)
5 Self-Massage points on the abdomen (called Marma Points) for better detoxing
Special Gift Bag with products to support you in starting your Detox!
Once You Purify Your Body + Mind + Spirit from the Inside Out, Your Energy and Vitality Will Soar! Feel Lighter, Energized with the Ability to Focus. Discover a Renewed Zest for Life. Allow your True You to shine Forth!
About your Teacher:
Tiziana is Aryovedic Practitioner, Vedic Astrologer, and Licensed Aroma Therapist. As a lover of beauty and enchantment, she has a strong connection to the healing world of plants and flowers. She was born and raised in northern Italy, and grew up in a small village near fragrant conifer forests and sparkling alpine lakes, a magical setting that filled her with awe for the daily miracles of Mother Nature.
She infuses every inspired formula, be it a botanical perfume, a massage oil, a fragrant balm or tincture with her knowledge of Ayurvedic medicine mixed with the wisdom coming from her Ancient Alchemical European roots.
Tiziana collaborates with local organic farms right here in San Diego to distill freshly harvested medicinal plants in her aromatherapy studio and obtain medicinal grade hydrosols. She also utilizes traditional methods of Sun and Moon imaceration in all her preparations. The result? Pure joy and a fragrant Heart. You only have to try her concoctions once to be spellbound!