Re-energise & revitalise this spring!
Join us now for this new 8 week block of fun bellydance fitness BellyJam™ classes combining cardio range belly dance moves, High Intensity Interval Training with high energy Arabic dance beats.
Utilising high-intensity-interval-training, one of the most effective forms of cardiovascular health boosting exercise, BellyJam™ move sequences are designed to be easy enough for everyone to follow and to engage the entire body in exhilarating exercise. The resulting class delivers feel good, calorie burning bellydance fitness!
This exciting aerobic belly dancing class was developed by Lindsey, full-time professional bellydancer and sought-after personal trainer, in 2008 and has been a roaring success ever since!
BellyJam™ is scientifically proven to effectively target heart & lung health, muscular strength and stamina, whilst the relaxation and stretch components ensure you feel absolutely fabulous and flexible afterwards. Expect to burn up to 800kcal!
BellyJam™ also offers a bonus "Get In The Zone" programme and a variety of health & fitness handouts to help maximise your potential. Ask in class for more details of these bonus extras.
BellyJam™ - Who needs the gym when you can Jam!
No dance or exercise experience required.
Suitable for all ages and fitness levels.
Wear comfortable keep fit clothing, FootGloves/indoor trainers. Add resistance with a hip scarf (or two!) For hygiene reasons we do not loan out hip scarves. Hip scarves are available to purchase at studio from our souk range of beginner though to designer & professional.
Rehydrate with water/juice.
Refreshments available at studio.
Any other props required will be provided.
Class sizes are kept small to ensure your optimum safety, learning and enjoyment.
Booking is essential as classes are popular. Guarantee your space in all 8 CLASSES in this special spring term of BellyJam by purchasing this item.
Please arrive 10-15 minutes before your class is due to start.
Come "blast out the crapness""shake it out & shimmy down" gain "energy up" to the moon!
Each of our classes at Little Egypt are enriched by the gorgeous surroundings of our feminine bedouin tented studio with underfloor heated hypo-allergenic solid bamboo flooring, high performance underlay, 16ft x 8ft wall of mirrors, natural daylight in summer, sunrise & sunset daylight therapy lighting in winter, therapeutic salt lamps and organic aromatherapy diffusers, state of the art sound systems, superfast broadband, fair-trade worldly souk shop to browse including our own unique professional costuming range and speciality teas, luxury cushions to relax into, library of books to read, complimentary organic toiletries and traditional hot teas & cold drinks. "It's like a desert oasis retreat right in the heart of Edinburgh"
6:00 - 7:00PM
30th Apr - 18th Jun 2018
Little Egypt Studio
5 Spaces remaining