Aerial Yoga Taster Class with Graham Keenan.
Interested in Aerial Yoga but want to try it out before you commit to a whole course of classes?
Then this taster class is for you! Please read right to the end of the description.
You will be signing up to one taster class £12. Booking with payment is essential to keep your place. Refunds can be offered if cancelled within 4 days of of the event.
Booking is essential - only limited places available (please see the link).
This class is suitable for beginners...no previous yoga experience required. If you have any questions about the suitability of this course please don't hesitate to ask.
Why Aerial Yoga?
Aerial yoga is an assisted yoga class. The hammock will support you, some people describe this as making the postures feel 'easier'...especially standing. The hammock adds the facet of being able to use your arms to steady yourself in standing and balance postures.
It also encourages spinal alignment by stretching up and reaching overhead. From this perspective some people say the postures feel 'deeper' or 'stronger'...you are encouraged to do what you feel comfortable with and build confidence from practice in using the hammocks.
Once seated or lying in the hammock you will feel (almost) weightless too! With the feet off the floor, you can also progress to being inverted or upside down (not essential!).
This class is not suitable for pregnancy (unless you've practised aerial yoga regularly) or for those with uncontrolled high blood pressure.
***IMPORTANT PLEASE READ****
- Please ensure you wear clothes with NO ZIPS.
- No velcro.
- No earrings, necklaces, rings with stones. You will be asked to remove them all
- Wear minimal make up only.
- Please DO NOT wear perfume/aftershave or excessive deodorant.
- Ideally wear tight fitting clothes that will not tangle in the hammock.
****If you attend in clothes with zips you will not be able to attend the course.****