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Yoga for SLEEP

Live Yoga
Event organized by Live Yoga

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Yoga for sleep

Sleep is such an overlooked thing that is completely detrimental to our health and how our bodies and minds work together

This workshop is geared towards :

•discussing the root causes of insomnia and discussions on how to address them through yoga principles and practices

•a set sequence of Asana for insomnia
* breathing techniques that quiet the mind and calm the nervous system
* Lifestyle choices that support sleep
* Inspiration and encouragement

We will end with a slow flow that rejuvenates your mind body and soul while educating on how to replicate at home to maximize sleep.

You will leave feeling relaxed, refreshed and at peace ready for an amazing nights sleep


Live Yoga