Supporting, strengthening and teaching personal and emotional well-being through healing meditation.
This meeting is open to anyone impacted by Substance Use Disorder - directly, loved ones, or they can come together.
Elizabeth Romo will explain and engage participants in meditation, including the practice of grounding, mindfulness, and seeing oneself in a different, more empowered way.
The goals of this group are:
- Meditation to bring calmness and release stress, both emotionally and mentally
- Balance, greater connection of head/heart and body in oneself.
- Ability to be open to receive support in a non-judgmental, gifted way. To accept as much as one is able to feeling "clearer", not emotional or burdened.
For any questions, please email Elizabeth at firstname.lastname@example.org.