Join us for this bonus week following our Beyond the Basics Acro Yoga series! This week will be a review and refinement of challenging skills. Feel free to request specific skills in the comments! For those interested, a skills test/check-off may be available during jam time this week or the following few weeks.
About the series: Katie Veleta, certified AcroYoga instructor, and Aimee Kresica, certified Lift Acrobatics instructor, will break down basing, flying, and spotting the "22 Skills" and beyond. Check out this video to watch the 22 Skills in action: https://www.youtube.com/watch?v=Q4dvHCaWCVo
Competence in the 22 Skills provides students with the building blocks of intermediate acro practices including washing machines, dynamic transitions, pops, and hand to hand. These skills are often used as pre-requisites for intermediate level workshops and festival classes -- we hope to have a good showing of North Carolina acrobats at east coast events this year!
We highly recommend some acro experience prior to attending this series. Classes will be tailored for the students who arrive each week but the goal is for students attending all 6 weeks to feel comfortable in all 22 Skills. Partnerships will be honored but no partner is required.
Come as you are and help us level up our fun and inclusive community! Bring water and wear close-fitting clothing made for movement. Cost is $15 cash at the door. Jam for free if you come to the class!