Come join us for a fun and relaxing evening in this Aerial Yoga Class followed by appetizers and wine social. Appetizers will be prepared by Master Chef Jessica Mitchell and her personal favorite wine pairing. This Aerial Yoga Class is for all levels and will be instructed by Mary Jo Place, a certified Aerial Yoga Instructor.
Tickets must be purchased in advanced Space is limited max 7 spots.
Please come at least 15 minutes before class starts to fill out paperwork.
Aerial Yoga class combines traditional yoga poses with aerial arts and anti-gravity poses using a fabric as a hammock. It offers exploring poses that may not be otherwise done on a traditional mat practice. Come join me in this elevated yoga practice to find more length in your spine as it provides safe alignment in your poses.
Please note the following contraindications for this class:
Absolute -- Meaning that aerial yoga should be avoided. (We may be able to discuss a restorative class with the hammock only 6-10 inches elevated from the ground.)
Vertigo, Inner Ear Conditions, Recent Surgery, Glaucoma, Recent Concussion or Head Injury, Epilepsy, Recent Stroke, Botox (within 24 hours), Pregnancy beyond the 1st Trimester, Propensity for Fainting, Hiatal Hernia, Sutures in any part of the body, Recent gashes or wounds, or if you are taking any medications that can cause dizziness, light-headedness, propensity for fainting, or extreme fatigue.
Relative -- Meaning that we would need to proceed with caution.
(A gentle aerial yoga class may be an option, without inversions pending a discussion with your physician and/or proceeding with proper precautions. Private aerial sessions may also be an option.)
Osteoporosis, Artificial Hips, Head Cold, Flu or Sinusitis, Carpal Tunnel Syndrome, Severe Arthritis, Disc Herniation, Severe Balance Issues, Severe Muscle Spasms, Severe Neck or Back Pain, Heart Disease, Hypertension, Hypotension.
Shirts with sleeves covering at least the armpits
*NO TANK TOPS
*NO JEWERLY (jewelry can snag or tear the fabric)
Leggings covering at least to the knees
What to Bring: